Hiccups? Relax Your Diaphragm with These Tips Hiccups are often caused by improper contraction and relaxation of the diaphragm. To address this, focus on neck exercises and breathing techniques to relax and reset the diaphragm. Neck Exercises: Gentle neck stretches can stimulate the phrenic nerve and help regulate diaphragm movement. Breathing Exercises: Slow, deep breaths calm the diaphragm. Inhale for 5 seconds, then exhale slowly. These exercises can help "shock" the system back into proper f

Why start with flexion exercises if you're already rounded forward? 🤔 Most people round forward to position the diaphragm for better breathing. To counter this, try this instead. 🕒 Spend 10-15 breaths per day on this to start feeling better. For a personalized, step-by-step approach, DM me and I'll get you the help you need! 💪 #PostureFix #BreatheBetter #HealthyLiving #MovementMatters #WellnessJourney | Cory Payne Training

The diaphragm is a broad dome-shaped muscle that separates your thorax from your abdomen. It’s major role is BREATHING! It contracts and relaxes as you breath in and out. Breathing is not something we consciously do but focused breathing has been shown to promote relaxation, lower heart rate and blood pressure, decrease cortisol, and may help alleviate symptoms of fatigue. [This exercise can be done either laying down or seated]......#energy #fatigue #stress #deepbreathing #diaphragm #breathwork