Everything in moderation is great when it comes to your diet and what you incorporate into your daily life. I advocate for getting a little bit of everything in your diet when it comes to leafy green veggies, fruits, and meat because your body craves diversity and thrives off having a range of nutrients. I have seen gents have problems with E-Function when they go all in on one type of diet. It doesn't matter whether it's a carnivore diet or if it's a vegan diet, your body needs both! In the cas

I really hate the word “moderation” when it comes to food. Moderation is a slippery slope. What does it really mean? Once a year, once a week, or once a day? A little in your coffee? A little in your sandwich? A little in your flavored water? A little in your after-meal breath mint? Next thing you know, all of the chemicals you’re accepting into your body “in moderation” are adding up to be a major part of your diet. Fast food companies and the big processed food industry get us HOOKED with chem