Saw The Christie Nix do these pop squats on a box and decided I'd try them as a substitute for box runs for 45 seconds... let's just say this video is short for a reason. 😅 #whatdoesntkillyoumakesyoustronger #triedit #fitnessjourney | Lauren Clarizio Green
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Saw The Christie Nix do these pop squats on a box and decided I'd try them as a substitute for box runs for 45 seconds... let's just say this video is short for a reason. 😅
Lauren Clarizio Green. Danger Twins · Showin' Off. Saw The Christie Nix do these pop squats on a box and decided I'd try them as a substitute for box runs for 45 seconds... let's just say this video is short for a reason. 😅 #whatdoesntkillyoumakesyoustronger #triedit #fitnessjourney
FacebookLauren Clarizio Green已浏览 962 次7 个月之前
Pop Squat Workout
Pop A Squat Workout Series 💋
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Pop A Squat Workout Series 💋
FacebookNaughty Girl Fitness
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Squat Challenge: Pop Squat
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Squat Challenge: Pop Squat
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How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
stronglifts.com
2014年4月5日
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Hula hooping is no longer just a middle school recess activity. Weighted hula hoops have become big on social media, with people claiming that using one has given them strong abs or helped with weight loss. Turns out hula hooping isn’t just mesmerizing to watch; it’s also an effective low-impact workout. The practice is a form of low-intensity steady-state (LISS) cardio (yep, even though you’re technically standing still), and a weighted hula hoop increases resistance, making your muscles work e
0:57
Hula hooping is no longer just a middle school recess activity. Weighted hula hoops have become big on social media, with people claiming that using one has given them strong abs or helped with weight loss. Turns out hula hooping isn’t just mesmerizing to watch; it’s also an effective low-impact workout. The practice is a form of low-intensity steady-state (LISS) cardio (yep, even though you’re technically standing still), and a weighted hula hoop increases resistance, making your muscles work e
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Learn How to Do a Squat With Proper Form to Maximize Your Glute Strength
Learn How to Do a Squat With Proper Form to Maximize Your Glute Strength
Popsugar
2014年10月1日
Weighted pop squats one set of 15... - Mariza Villarreal
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Weighted pop squats one set of 15... - Mariza Villarreal
FacebookMariza Villarreal
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Pop Squat Challenge
Squat Challenge
Squat Challenge
devpost.com
2023年2月3日
🤣 90 REP SQUAT CHALLENGE!! ✔️ Squat ✔️ Sumo Squat ✔️ Squat Pulse ✔️ Pop Squat ✔️ Narrow Squat ✔️ Squat and Oblique Crunch ✔️ Lunge and Squat ✔️ Squat and Reach ✔️ Jump Squat 10 reps per exercise.....Let’s go. .... Cre: @kayla_itsines #abs #absworkout #cores #corestrength #coretraining #coreexercises #coreworkouts #upperabs #lowerabs #lowerabsexercises #gym #lifestyle #healthyfood #highprotein #calories #liftheavy #SquatChallenge #SweatWithKayla | Gym Fitness
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🤣 90 REP SQUAT CHALLENGE!! ✔️ Squat ✔️ Sumo Squat ✔️ Squat Pulse ✔️ Pop Squat ✔️ Narrow Squat ✔️ Squat and Oblique Crunch ✔️ Lunge and Squat ✔️ Squat and Reach ✔️ Jump Squat 10 reps per exercise.....Let’s go. .... Cre: @kayla_itsines #abs #absworkout #cores #corestrength #coretraining #coreexercises #coreworkouts #upperabs #lowerabs #lowerabsexercises #gym #lifestyle #healthyfood #highprotein #calories #liftheavy #SquatChallenge #SweatWithKayla | Gym Fitness
FacebookGym Fitness
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Pop a squat challenge!
1:33
Pop a squat challenge!
FacebookRachael Dee
已浏览 2469 次2018年5月4日
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