Heaviest cumulative lift for bench/squat and press - Guinness World Records

Happy International Women’s Day! Today we’re solving squats. Can’t Squat To Full Depth? Here’s some tips to help! We want to be working in a full range of motion, whenever possible. Full range of motion in a squat is getting your hip joint parallel to your knee joint. We’ve had plenty of clients come to us saying they can’t squat, and guess what?! It’s often because someone told them they shouldn’t! A human body’s natural range of motion has the ability to squat. You ever see a young child squat