Lindsey Jones | Doctor of Physical Therapy on Instagram: "Some of my favorite exercises for alleviating neck pain & tension 👇🏻 To correctly perform: 1. Seated thoracic cat/cow Sit in chair & place hands behind your head (if able — hands toward your head as far as you can if you don’t have this range). Imagine you are trying to separate each vertebrae segment by segment as you roll your trunk down and bring your elbows together. Then pull yourself upright and arch the back (be careful not to fl