This single ingredient equals hundreds of benefits! I’m talking about creatine mono hydrate. One of the most extensively studied supplements in the industry that shows it will increase athletic performance, as well as help the brain function and being one of the most safest supplements on the market creatine works by increasing phosphocreatine. Phosphocreatine increases the formation of Adenosine triphosphate ATP. ATP is the key molecule your cells use for energy and all basic functions. by prod

BODY BOMB @primalwellness_za combines the benefits of pure creatine monohydrate, with the protein-packed amino acid complex of pure hydrolysed gelatin, to boost your performance and speed up recovery! 💪✨ Creatine plays a major role in the production of adenosine triphosphate (ATP), the energy currency of cells. By saturating and replenishing ATP stores, creatine empowers muscles to exert force during intense workouts and is scientifically proven to enhance strength, endurance and cognitive perf

I LOVE RED LIGHT THERAPY!⭐ ⬆️Above is a list of potential benefits of using red light therapy! 👉Red Light Therapy (RLT) is a biohacking tool that uses therapeutic red light to penetrate the skin. This light produces a biochemical effect within cells that strengthens the cell’s mitochondria, the organelle where energy is created & stored. By increasing the function of the mitochondria, it can create more ATP (adenosine triphosphate). ATP is the energy currency within the cells & is what keeps us