High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX
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High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX
The ultimate guide for beginners (and advacned athletes) about HIIT, or high-intensity interval training.
10 个月之前
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💥FINISH STRONG today y’all. 10 minutes of pure advanced HIIT with ONE dumbbell. Today is definitely a more challenging one but because it’s a quick one-I have FAITH in you to go for it👊🏼 Grab a light to medium weight DB. I’m using a 15# DB for reference. Show me what you’ve got! And happy #fitfriday 💃🏻 💥10 MIN One HIIT wonder: -Intermediate-Work for 30 sec. Rest for 30 sec. -Advanced-Work for 40 sec. Rest for 20 sec 1️⃣DB Burpee, Tricep Push Up 2️⃣Slow Shuffle travel to Snatch 3️⃣DB Single
0:35
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💥FINISH STRONG today y’all. 10 minutes of pure advanced HIIT with ONE dumbbell.
faithfithome
Phek Do Phone ! #tmkoc #comedy #relatable #shorts #comedyvideo #funny #trendingshorts
1:28
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Phek Do Phone ! #tmkoc #comedy #relatable #shorts #comedyvideo #funny
Taarak Mehta Ka Ooltah
High-intensity interval training Workouts
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What is high-intensity interval training (HIIT) and why is it so popular? Ep.36 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this cont
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