30 minute FULL BODY workout straight from inside my dumbbell only weekly workout plan 📲🤝 all warm-ups and cool-downs are inside the app programming, as well as 60 minute version that is comprised of circuits, supersets, single exercises, and burnouts, Not just one giant circuit like this one‼️ #homeworkouts #athomeworkout #workoutfromhome #workoutroutine #workoutplan | Movement With Julie

Female Fitness Model’s Lower Body Workout Routine