Curtsy lunge
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Curtsy lunge
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Curtsy lunge tutorial
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Curtsy lunge tutorial
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Reverse Lunge vs. Curtsy Lunge Learn and Grow with our App—60% Off @fitonomyapp 👈 ✨ Reverse Lunge 📌 Focuses more on the hips (glutes) than forward lunges, but still works your quads. ✅ Step back with one foot, lowering until both knees are at 90-degree angles. ✅ Engage your quads and glutes to push back to the starting position. ✅ Repeat on both sides for a full set. ✨ Curtsy Lunge 📌 Targets both the glute max and medius by increasing the stretch in a lengthened position. ✅ Step one foot diag
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Reverse Lunge vs. Curtsy Lunge Learn and Grow with our App—60% Off @fitonomyap…
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Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness
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Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump …
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FacebookCara Fitness
The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or standing, helping to build stability and mobility. By using a reduced range of motion, they remain accessible to beginners or those with limited mobility, gradually increasin
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The step-back exercise, stationary lunge with reduced range, and curtsy are great for mai…
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FacebookJustin Agustin
Avoid these 2 Curtsy Lunge mistakes 🍑 These are mistakes we all make, myself included! I used to take and teach the longer step thinking it meant more glutes, but soon learned it didn’t. As you can see in the video it sets up the place more tension in your knee and not your glute. Try these two tips to get the best out of your glutes! Let me know below if this is an exercise you do or not 💪🏻 #glutes #gluteworkout #legday🍑 #lowerbodyworkout #fatlossforwomen #weightlossforwomen | The Lemon Fro
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Avoid these 2 Curtsy Lunge mistakes 🍑 These are mistakes we all make, myself included! …
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FacebookThe Lemon Frog Fitness Company
Curtsy Lunge (AKA Drop Lunge)
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