You need to strengthen tight pelvic floor muscles too! (Just not how you think!) Try relaxing your tight pelvic floor muscles with this pelvic floor relaxation exercise. In the same position practice breathing biologically which is a natural way to relax and strengthen your pelvic floor muscles. This is important because is a tight pelvic floor is still a weak pelvic and requires strengthening which doesn’t mean kegels! Give it a try today and feel the positive effects! #pelvicfloor #pelvicfloor

💪👀 You have probably seen lots of advice saying you need to strengthen your pelvic floor, but HOW can you do this? And why? There are a full range of reasons why strengthening our pelvic floor is important. Some examples include bladder control, reduced risk of prolapse, and optimised recovery after childbirth (however the benefits of strengthening our pelvic floor muscles are not limited to these)! Here is Laura, one of our Women’s Health Physiotherapists, to guide you through an exercise you