Find Relief From Menopause Symptoms

Symptoms of perimenopause and menopause are more than just hot flashes and night sweats. I had no idea there are over 30 symptoms of menopause. Some of the most common are: Irregular periods Hot flashes Night sweats Mood swings Difficulty sleeping Fatigue Loss of libido Vaginal dryness Weight gain Changes in hair texture Hair loss or thinning Dry skin Breast tenderness Joint pain Muscle aches Headaches Urinary urgency or incontinence Changes in body odor Difficulty concentrating Memory problems

It’s possible!! Losing weight during menopause can seem daunting, but by incorporating two key tips into your routine, you’ll start seeing changes. Here’s why: 🥬FRUITS & VEGGIES 🍇 Adding more fruits and veggies to your diet, rich in phytoestrogens, antioxidants, & fiber, tackles symptoms like hot flashes & supports overall health. 💪🏽STRENGTH TRAINING Incorporating exercises with weights boosts bone density, metabolism, mood, and reduces body fat. If you found this helpful and you’re a busy p