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1:21
Alot of you are so scared of carbs it actually makes me laugh 🤣. Carbs aren’t your enemy. I think the disconnect stems from not knowing how much carbs to eat to still lose weight. Here
Romiko. Sol Rising · Take Flight. Alot of you are so scared of carbs it actually makes me laugh 🤣. Carbs aren’t your enemy. I think the disconnect stems from not knowing how much carbs to eat to still lose weight. Here is the answer: Purchase a food scale and calibrate it to either grams or ounces. Weigh your carbs at either 2 oz or 60g ...
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Romiko
已浏览 3573 次
3 个月之前
Carbohydrate Structure
Carbohydrate Structure
news-medical.net
2010年1月28日
Structure of Biomolecules
weebly.com
2017年8月29日
7:34
Carbohydrates | Overview, Structure & Function
Study.com
Shaun Borland
已浏览 34万 次
2022年10月11日
热门视频
0:12
Low-Carb Chicken Calzone 🐔🍕 Get your calzone fix without the carbs! This high-protein, cheesy, pepperoni-packed treat is ready in minutes, and it’s perfect for a quick keto lunch or dinner. 😋 What You Need: 🐔 4 oz ground chicken 🍕 6 slices pepperoni 🧀 2 slices mozzarella 🧂 1/4 cup grated Parmesan 🥚 1 egg, beaten 🌿 Italian seasoning How to Make It: 1️⃣ Season your ground chicken and flatten it into a circle on greased parchment paper. 2️⃣ Place your pepperoni and mozzarella on one side o
Facebook
Keto Recipes
已浏览 10.2万 次
4 个月之前
1:10
How To Eat Carbs And Still Lose Body Fat Firstly, make sure to eat a small amount of carbs. Secondly, carbs do not have to be in every meal. Here’s an example meal plan: Breakfast 1 cup of egg whites 2 eggs 1-2 slices of low calorie bread Lunch 5-8oz of Salmon Mixed Veggies Dinner 5-8oz of Steak Mixed Veggies 1 cup of cooked rice Snack Fruit Or protein bar/cookie For a full meal plan or workout program download the fitness app. 🚨- For exact meals get the Fat Loss Meal Plan available on my websi
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Better You Better Society
已浏览 420 次
7 个月之前
1:12
BREAKFAST COTTAGE CHEESE BOWL: 258 Calories, 29 g Protein, 11 n Carbs and it is PERFECTION! If you don’t do potatoes: just bacon, eggs & cottage cheese is great too! #breakfast #cottagecheese #EasyRecipe #food #weightloss #protein #lunch #easymeal #vsg #healthyfood #healthyrecipes #cooking #foodtiktok #eating #mindset #motivation | Tonya Cook
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Tonya Cook
已浏览 7.1万 次
4 个月之前
Carbohydrate Metabolism
18:31
Disorders of carbohydrate metabolism: Pathology review: Video, Causes, & Meaning | Osmosis
osmosis.org
2021年2月5日
17:15
Carbohydrate Metabolism | Anatomy and Physiology II
lumenlearning.com
2017年2月7日
6.2: Carbohydrate Metabolism
libretexts.org
2023年5月1日
最匹配的结果
0:12
Low-Carb Chicken Calzone 🐔🍕 Get your calzone fix without the carbs! This high-protein, cheesy, pepperoni-packed treat is ready in minutes, and it’s perfect for a quick keto lunch or dinner. 😋 What You Need: 🐔 4 oz ground chicken 🍕 6 slices pepperoni 🧀 2 slices mozzarella 🧂 1/4 cup grated Parmesan 🥚 1 egg, beaten 🌿 Italian seasoning How to Make It: 1️⃣ Season your ground chicken and flatten it into a circle on greased parchment paper. 2️⃣ Place your pepperoni and mozzarella on one side o
已浏览 10.2万 次
4 个月之前
Facebook
Keto Recipes
1:10
How To Eat Carbs And Still Lose Body Fat Firstly, make sure to eat a small amount of carbs. Secondly, carbs do not have to be in every meal. Here’s an example meal plan: Breakfast 1 cup of egg whites 2 eggs 1-2 slices of low calorie bread Lunch 5-8oz of Salmon Mixed Veggies Dinner 5-8oz of Steak Mixed Veggies 1 cup of cooked rice Snack Fruit Or protein bar/cookie For a full meal plan or workout program download the fitness app. 🚨- For exact meals get the Fat Loss Meal Plan available on my websi
已浏览 420 次
7 个月之前
Facebook
Better You Better Society
1:12
BREAKFAST COTTAGE CHEESE BOWL: 258 Calories, 29 g Protein, 11 n Carbs and it is PERFECTION! If you don’t do potatoes: just bacon, eggs & cottage cheese is great too! #breakfast #cottagecheese #EasyRecipe #food #weightloss #protein #lunch #easymeal #vsg #healthyfood #healthyrecipes #cooking #foodtiktok #eating #mindset #motivation | Tonya Cook
已浏览 7.1万 次
4 个月之前
Facebook
Tonya Cook
0:59
What carbs can we get the best bang for our buck? Which ones can we eat the most of for the least amount of calories. Ok so yeah, vegetables are carbohydrates and will be the lowest.. and we should all be eating our vegetables like grown ups.. But I kind of categorise vegetables by themselves, separate to carbs.. they need to be eaten, AS WELL as my carb intake. So let’s say you have about 200 calories to play around with for lunch after you’ve got your protein and healthy fats in.. what carbs c
已浏览 3.4万 次
8 个月之前
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Kate Hamilton Health
9:16
Lunch time share
已浏览 5036 次
6 个月之前
Facebook
Working on Me by holly
20 Surprising Foods With MORE CARBS Than a Bowl of Pasta
2020年9月15日
eatthis.com
0:10
Spiced up my lunch using Jerk Chicken in my Salad 🥗🔥—full of bold flavors, protein, and healthy fats to power you through the day! Recipe: - 6 oz grilled chicken breast (I used jerk chicken) - 2 cups mixed greens (spinach, lettuce) - 1/2 avocado, sliced - 1/2 cup cherry tomatoes - 1/4 cup cucumber slices - 4 sliced baby carrots - 2 tbsp olive oil & lemon vinaigrette (I didn't add this to my salad) Instructions: 1. Grill or bake jerk-seasoned chicken breast until fully cooked. I used the thigh.
已浏览 315 次
5 个月之前
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GetupwithNards
0:07
WEEKEND LUNCH, DIABETES-FRIENDLY EDITION👇🏼👉Save this post so you can try these tasty and satisfying lunch ideas later!1️⃣ Grilled Chicken & Avocado Salad: Toss together a vibrant salad with mixed greens, juicy grilled chicken, creamy avocado slices, cherry tomatoes, and a light vinaigrette. This protein-packed salad is both refreshing and perfect for keeping your blood sugar in check.Calories: 400 - Protein: 35g - Carbs: 12g2️⃣ Turkey & Spinach Wrap: Roll up lean turkey slices, fresh spinach,
已浏览 2036 次
5 个月之前
Facebook
Dr. Tess Thomas
1:07
The next time you pack your lunch-box, I want you to follow these 5 steps. Step 1: Purchase a food scale from Amazon to weigh your foods Step 2: Purchase a 20 or 30oz container Step 3: Use a food scale to weigh your food like this Protein: 10oz or 280g Veggies: 8oz or 250g Carbs: 2oz or 60g Step 4: Drink 1-2 bottles of water before & after your meal Step 5: Snack 1x a day. Make sure your snack fits the palm of your hand ✋🏿 That’s it 😉 #lunchboxes #lunchboxlove #lunchboxmom #lunchboxoftheday #l
已浏览 675 次
3 个月之前
Facebook
Romiko
1:15
A quick meal plan to follow to help you lose 40lbs Lunch: Protein | Veggies & 1 Fruit | Protein (8 oz) Pick 1 Steak Scallops Shrimp Chicken Lean beef Turkey Tofu Tempeh Veggies (2 cups) Pick 2 Broccoli Spinach Kale Cabbage Asparagus Cauliflower Carrots Zucchini Fruits (Pick 1) Oranges Apples Mango 1 slice of watermelon 1 slice of cantaloupes Grapes (fits in a 4 oz container) Berries (fits in a 4 oz container) Dinner (same As lunch except we’re adding carbs & fat) Carbs (1/2 cup) Pick 1 Rice Past
已浏览 1205 次
5 个月之前
Facebook
Romiko
0:09
A typical Carnivore Lunch for me. The simplicity is my favorite part but also… My brain clarity is sooo clear and my mood is super happy! I always laugh when people say your brain has to have carbs and without carbs you’ll have no energy. 🤪 First… your brain doesn’t need carbs. It needs a small amount of glucose and the body can make that through gluconeogenesis. In the absence of carbs, the body makes ketones for energy and the body LOVES them. When I was a carb eater, I crashed every afternoo
已浏览 4266 次
5 个月之前
Facebook
Kate Higdon
The 13 Best Healthy Carbs to Add to Your Meal Prep Plans | BarBend
2023年6月16日
barbend.com
0:48
Sunday special Non-veg Pre-workout & Lunch Meal recipe Mutton 300 gram Boiled, White Rice 80 Grams ,Raw mango kairi protein Carbs Meal #healthylifestyle #healthyfood #healthyeating #nonvegmeals #meal #food #lunch #reels #nutrition #mutton | Vijay Bhoyar
已浏览 179万 次
10 个月之前
Facebook
Vijay Bhoyar
0:39
My Glorified Chicken & Rice (my lunch pretty much 80% of the time) 🍗🍚 Ingredients: - 180g chicken breast marinated in onion salt, garlic powder, salt & pepper - 80g of dry cooked rice or 1 packet of pre cooked - Cherry tomatoes - Half an avocado - Sweet peppers - Kimchi (optional) - Sauces optional Directions - Marinate the chicken and cook in the oven or air fryer - Prepare the rice - Assemble as shown in the video Macros: Cals - 621 Protein - 50g Carbs - 69g Fats - 18g | Marinos Katsouris
已浏览 1.8万 次
3 个月之前
Facebook
Marinos Katsouris
0:04
Here’s an example of a lunch that works well when you’re on the Smoothie Diet 👆 - 25% protein 🍗 - 25% carbs 🍚 - 50% veggies 🥗 Pair this with two smoothies for your other meals, add in two snacks, and you’ll be on your way to losing weight and feeling your best in no time! 💪✨ | The Smoothie Guy
已浏览 2456 次
7 个月之前
Facebook
The Smoothie Guy
Here's How Many Carbs You Can Eat a Day to Lose Weight
2020年8月21日
eatthis.com
0:55
If you’re trying to figure out what healthy foods you should pack for lunch, follow these 3 steps. Step 1: Pack 1 fruit Step 2: Pack a snack of choice, make sure it fits in the palm of your hand or 1 oz container Step 3: Purchase a food scale & calibrate it to grams or ounces to weigh your food. Protein > chicken = 280g or 9.8oz Veggies > carrots = 250g or 8.8oz Carbs > rice = 60g or 2.1oz Fats > nuts = 20g or 0.7oz #howtolosefat #howtoloseweight #fatlosstip #fatlosstipsforwomen #lunchpack #lunc
已浏览 896 次
4 个月之前
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Romiko
The 25 Healthiest Carbs You Can Eat
2024年1月4日
eatthis.com
Should I Count Net Carbs or Total Carbs on My Low-Carb Diet?
2020年6月17日
drbeckyfitness.com
0:15
Hey, mamas, in case nobody told you it’s OK if your kids lunch doesn’t look like a perfectly balanced meal ✨everyday✨. if all they want to eat is carbs and fruit, your kids teacher isn’t judging you, I promise…. Here are some kid-friendly bento box lunch ideas that incorporate whole grains and fruits: 1. **Whole Wheat Mini Bagels** with cream cheese and turkey slices, served with apple slices and a few baby carrots (with a tiny container of ranch for dipping). 2. **Cheesy Whole Grain Quesadilla*
已浏览 363 次
5 个月之前
Facebook
The Lindsay Ann
31:14
How many carbs & how to count carbs
已浏览 1.1万 次
2019年5月2日
Facebook
Thinlicious
20 Best Healthy Carbs For Weight Loss
2023年3月30日
eatthis.com
15 healthy carbs that can help you maintain energy without the sugar crash
2 个月之前
themanual.com
1:00
Cheeseburger casserole ... has all... - Low-Carb Lunch Club
已浏览 11 次
10 个月之前
Facebook
Low-Carb Lunch Club
3:22
The truth about carbs
2019年5月6日
Global News
The best high-fat, low-carb foods for your keto diet
3 个月之前
themanual.com
How Many Carbs You Need To Eat Every Day To Lose Weight
已浏览 8 次
2023年10月31日
eatthis.com
50 Grams of Carbs a Day Meal Plan
2021年12月24日
blogchef.net
You Should Be Eating MORE of These High-Carb Foods, According to Dietitians
2018年11月29日
prevention.com
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