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JUNK FOOD CRACKDOWN

When I say “food addiction,“ I’m really talking about “junk food addiction.“ No one is going to get addicted to cabbage. Being addicted to food happens when we combine fat, salt, and refined sugar. When I started eating a diet centered around fruits, vegetables, leafy greens, and starchy vegetables, I was finally fueling my body with clean carbohydrates. This totally stopped my cravings for junk food. #weightlosstipsforwomen #weightlosstipsandtricks #fatlosstipsforfemale #fatlosstipsforwomen #fa

Our relationship with junk food often feels like a tricky puzzle, where we justify our choices by looking for 'healthier' labels like 'gluten-free' or 'vegan'. But just because a treat falls under these categories doesn't necessarily mean it's good for our overall health. It's fascinating how we twist our perceptions to fit our desires, especially when it comes to food. Self-awareness is the first step towards positive change.Accepting and acknowledging our cravings and habits, without being har