Lat PullDown Variations 🔱 SAVE and pull this up your next pull day 💪🏾 Note there will be some other muscle overlaps depending on what grip or attachment you use. This shows what part of the back is being hit more. — 1️⃣: Overhand Wide Grip - hits: teres major and minor 2️⃣: Overhand Middle Grip - hits: Middle lats 3️⃣: Underhand Grip - hits: Lower lats & Biceps 4️⃣: V-bar Grip - hits: Mid and Lower lats Cre: yokokofit . . . . . . #latpulldown #latpulldowns #latpulldownmachine #latpull #latexe

Pulldowns are simply not as effective as chin-ups, but they can offer variation to your training, especially because you can perform them with many different types of grips (such as wide, narrow, pronated, supinated). They also are effective exercise variations for rehabilitation and for overweight individuals who struggle with chin-ups. However in order to get the most out of them make sure you execute them correctly. Don’t make these common mistakes ❌ ❌ Swinging excessively ❌ Partial Reps ❌ Pe