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Full body gym session for Rugby This can be used mid-week for training, or as a game replacement if you haven’t had a game on the weekend. An emphasis on stability at the hip, super important for all positions and something I am currently lacking on so working hard at it. Reps/Exercises are as follows: - Single Leg Balance (with ball) 30s each side x 2 sets - Lateral Hop (and 2s hold) 3 each side x 2 sets - Dynamic Lateral Plank AMRAP x 2sets - B-Stance Trap Bar Deadlift 3-5 reps x 4 sets Supers
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Full body gym session for Rugby This can be used mid-week for training, or as a game replacement if you haven’t had a game on the weekend. An emphasis on stability at the hip, super important for all positions and something I am currently lacking on so working hard at it. Reps/Exercises are as follows: - Single Leg Balance (with ball) 30s each side x 2 sets - Lateral Hop (and 2s hold) 3 each side x 2 sets - Dynamic Lateral Plank AMRAP x 2sets - B-Stance Trap Bar Deadlift 3-5 reps x 4 sets Supers
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Gym activation... - W.P. International Rugby Institute
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Gym activation... - W.P. International Rugby Institute
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Rugby in season low body gym session in full. Share this with your Rugby mate. #Rugby #AxeRugby #RugbyPlayer #RugbyBoys #RugbyGirls #RugbyTips #RugbyTraining #RugbyGym #rugbygymexercises
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Not your average rugby training session
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