Top 5 most bioavailable protein sources! 💥 These proteins are easy for your body to absorb and maximize muscle growth. Level up your protein game! #ProteinPower #BioavailableProtein #MuscleBuilding #FitnessNutrition #HealthyEating #ProteinTips #StrengthTraining #LeanGains | Fission Fusion Fitness
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Don’t make these mistakes 👇 1️⃣ Choosing fatty proteins. Not all proteins are the same. When wanting to lose weight, lean protein sources will be best as those give you more protein, less calories and more volume. ✅ Opt for lean ground beef (96/4) instead of 80/20 ground beef and 93/7 lean turkey instead of 85/15 ground turkey - those swaps will make a BIG difference. 2️⃣ Not monitoring your calorie intake. If you’re not eating in a calorie deficit you won’t lose weight even while consuming mor
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