Split Squat Hack! Split squats are a dynamic exercise that offers numerous benefits. By engaging multiple muscle groups simultaneously, they promote strength and development in the lower body while also enhancing balance and stability. Their unilateral nature helps correct muscle imbalances and improves functional strength for everyday movements and sports. Additionally, split squats provide a valuable variation to traditional squats, offering a low-impact option to target muscles differently an

Exercise How-To: Squat to Calf Raise