You don’t need a machine to do cardio… this was nasty and fun. I only did one side because of surgery but if you do it use both arms. #payhim @joshbridges_training 60-50-40-30-20-10reps of Box step ups 20” box wear a 30# pack Dumbbbell snatch 60# dumbbell alternate arms. | Josh Bridges
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You don’t need a machine to do cardio… this was nasty and fun. I only did one side because of surgery but if you do it use both arms. #payhim @joshbridges_training 60-50-40-30-20
Josh Bridges. iamravnfit · Consistency. You don’t need a machine to do cardio… this was nasty and fun. I only did one side because of surgery but if you do it use both arms. #payhim @joshbridges_training 60-50-40-30-20-10reps of Box step ups 20” box wear a 30# pack Dumbbbell snatch 60# dumbbell alternate arms.
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