Wing Chun Entry Techniques with Sifu Francis Fong

Kwun sao includes two fundamental wing chun hands - tan sao bong sao. The goal of this technique is to disrupt the opponent's attack, control their centerline, and create an opening for a counter-attack. You can practice this kwun sao drill on your own infront of a mirror by applying the technique and alternating between each side. When transitioning your bong sao into a tan sao, use the armpit of the opposite arm as a guide for the path of your hand as it turns into a tan sao. Try mixing in oth

Here are some fundamental Wing Chun hands you can practice on the wooden dummy. Training on a wooden dummy enhances muscle memory, precision, and sensitivity, fostering a deeper understanding of Wing Chun techniques and improving overall proficiency. | Wing Chun Club

In wing chun, the wrists play a pivotal role in the execution of techniques and generating power. The wrists are used for both striking and controlling the opponent's limbs. The wrists need to be relaxed and sensitive to detect subtle movements and respond accordingly. | Wing Chun Club

Wong Shun Leung - Wing Chun vs Boxing.

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The straight punch is a fundamental punch in wing chun. It's executed from the centerline where the fist travels along the shortest distance to the target. The punch is delivered vertically, using the power generated from the shifting of the hips, feet, and the coordinated movement of the arm, shoulder, and tucked elbows. The wrist is engaged at the point of contact and the knuckles of the bottom three fingers are the primary points of contact. | Wing Chun Club

Wing Chun Chum Kiu Training